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Self Care

Self Care

One thing many of us neglect, is self care. We have busy lives, picking up kids, running after deadlines, groceries need to be picked up and laundry that never seems to end. Taking time out for “me time” does not come across as attainable. How […]

Ribs, Ribs, Ribs…

Ribs, Ribs, Ribs…

Now I have to say my brother is a Master Griller!  He rocks it out on the grill.  He makes ribs that made you want to lick the plate then lick your face.  Determined to give it a whirl he kindly shared his special secret […]

Honey Cheese Rolls

Honey Cheese Rolls

This is something I have wanted to do for quite some time. Find an outlet for food reviews, share recipes and try out new recipes. This recipe is quick and simple, it is a Honey-Cheese roll. It starts with four simple ingredients – honey (I […]

The Beginning of a Fitness Journey

The Beginning of a Fitness Journey

Fourth of July weekend in 2016, I went and tried Stand Up Paddle Boarding. Considering I have gone caving, hiking, kayaking, I thought this would be something fun and new to try. Everything started out fine, we were off, practicing turns, stopping in the marina. […]

Yan can cook! You can too!

Yan can cook! You can too!

I came across this cookbook at an antique store about a week ago.  My boyfriend had picked up some steak for me to use in a stir fry.  Eager to try new recipes and an excuse to get the wok out we got the book […]

Grilled Peaches

Grilled Peaches

I haven’t done these in a while – they are super easy and incredibly delicious! Take a ripe Peach, cut it in half and take out the pit.  Get your grill nice and hot, take a paper towel and put a nice coating of vegetable […]

Live Well Network

Live Well Network

If you have not heard about the Live Well Network, I highly recommend to you, find out if it is playing on your local stations.  If not – then check out their website, it is FILLED with these wonderful shows, stories & clips of my […]